A smile is almost a universal language and a part of good oral hygiene. That's why your oral hygiene can break or make the message your smile sends. Brushing and flossing are the foundation of oral hygiene, but they're more only for your teeth, not for overall health. And oral health may not be the front center of your hair routine or choosing daily outfits, but it is crucial in the long run. Choosing a skilled and experienced Vero Beach dentist is crucial for a successful dental experience. 

Let's Explore The Ideal Oral Health Routine And Ways To Improve Hygiene. 

What is the Ideal Oral Health Routine?

Everyone is different, and they have different oral hygiene. It also depends on age, occupation, diet, and other factors. Certain aspects of oral health are universal such as daily care, routine dental checkups, cleanings, less sugar food intake, and drinking water with fluoride.  

Here Are A Few Tricks And Tips To Elevate Your Dental Hygiene So You Can Keep Your Teeth Healthy Between 6-month Appointments: 

  •  Use Electric Brush

An electronic brush is more effective than traditional toothbrushes when used correctly. With an electric brush, users do not have to brush back and forth and guide the brush through quadrants of the mouth, and tiny vibrations do cleanings. An electric toothbrush can effectively remove these particles daily, especially if you have more plaque and calcium buildup problems in your mouth. Many electric brushes have built-up two min timers to help you keep accountable. 

It is important to note that hard brushing -whether with electric or traditional teeth, can damage your gums. Be careful while brushing your teeth, and have a 45-degree angle towards the gum line; brush softly to avoid gum damaging and wearing away the enamel. 

  • Ensuring Flossing properly

Flossing once a day is essential for oral health. A toothbrush only reaches 60% of your mouth, but flossing is the one way to remove the plaque and debris from the other 40%. Flossing only provide benefits to your mouth when done correctly. 

  • Rinse Your Mouth After Flossing

You should floss before brushing to remove plaque or debris. But the more important point is to floss at some point in the day. If you floss brush or at another point in the day, rinse with water after that to flush your mouth from debris that floss loosened.  

  • Dont Ignore Your Tongue

Million of bacteria living in the tongue and saliva and can contribute to poor breath and plaque buildup in the mouth. Brush your tongue gently to remove the bacteria. You can also add mouthwash to your daily hygiene to freshen your breath and kill bacteria. Use one with fluoride to strengthen teeth and protect your mouth overall. 

In conclusion, these tips will help heighten your dental hygiene routine and maintain your mouth more restorative. If you ever have any questions about oral hygiene, dentist Vero Beach are always happy to help you. Whether you want to make sure you floss correctly or have questions about what type of toothbrush is best.